10 – Safety Talk Topic – Back Care and Basic Lifting Techniques
by Back injuries are among the most common work-related injuries, and they can have long-lasting effects on your overall health, productivity, and quality of life. Whether you work in construction, a warehouse, or an office, lifting and moving objects is often part of your daily routine. Understanding and applying proper lifting techniques is crucial to preventing back injuries. This safety talk will cover the basics of back care and proper lifting methods to help you avoid injury and maintain a healthy spine.