Back injuries are one of the most common types of workplace injuries, particularly in industries where heavy lifting is a daily task. Among these tasks, handling sheet materials, such as plywood, drywall, metal sheets, and glass, poses significant risks due to their size, weight, and awkward shapes. Improper lifting techniques can lead to strains, sprains, and chronic back issues that may affect your overall quality of life. This safety talk aims to discuss the importance of back care, the risks associated with lifting sheet materials, and the proper techniques and precautions to minimize these risks.